We know you can't lug your computer around with you all day. That's why we've pulled together the tools you need to stay on track and put them in a format you can download. Print them out so you'll have them on hand whenever or wherever you need them.

There may not be a computer at your table in the school cafeteria or out on the playground — but that's still no excuse for not tracking what you eat or recording your physical activity. With these printable forms and worksheets below, you can take your Food Log, Workout Log, President's Physical Fitness Test instructions — even your Shaq's Big Challenge pledge — anywhere!

Food Log
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